Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

A preliminary study by the American Heart Association suggests that prolonged use of melatonin may be associated with a ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

As the clocks shift, millions feel off‑kilter, reaching for extra coffee and wondering why a single hour bites so hard. The ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Comprehensive menopause care recognizes that this transition deserves the same attention and expert management as any other ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

People who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack, a study has suggested. It found that irregular sleep patterns increase the risk of conditions ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...