Though no food can cure a disease, it doesn't hurt to eat a balanced diet full of the nutrients. Eating well allows your body's organs to properly do their jobs. The same goes for the kidneys, and the ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

If you're living with chronic kidney disease (CKD), your diet could be the most powerful tool you have In this 1-minute video ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Medically reviewed by Simone Harounian, MS Drinking enough water is essential, but sometimes it's hard to get the recommended 9-13 cups per day. Adding lemon to your water can improve the flavor, ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

Simple swaps like choosing whole grains, low-fat dairy, and limiting high-purine meats can significantly improve your body's ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.