Looking for a way to elevate your pasta game while keeping things nutritious? This Mediterranean-inspired mackerel pasta combines the rich flavors of canned mackerel with sweet cherry tomatoes and a ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish. Canned fish is rich in omega-3s and may support heart, brain and ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

The modest sardine is the number one choice partly because it is one of the lowest-mercury fish you can buy - Getty Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...