I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

The human body has many joints, which are essentially bone and muscle junctions held together with ligaments ... and challenges the deltoid muscles just as effectively. So, let's get to work!

We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

We certainly cannot speak to what happens in other states, but we can say with certainty here in Chittenden County, your recycling matters — and it works. At the Chittenden Solid Waste District ...

New Bears tight end Colston Loveland had an encouraging update about his recovery timeline from AC joint surgery.

It’s been my experience that funeral home directors generally have a great sense of humor. I asked a gentleman about this once and he said that a sense of humor is the only thing that saved him ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle ...

Here's what Oklahoma City Thunder guard Lu Dort said about the play that caused Ja Morant's hip injury in Game 3 of the NBA ...

Former LSU center Aalyah Del Rosario entered the transfer portal earlier this month, and the former five-star recruit ...