Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Patrick Mahomes is going viral for his "dad bod," which his trainer says is intentional for absorbing hits and staying ...

There’s a great quote from George Bernard Shaw that says something to the effect of: ' We don't stop playing because we grow old; we grow old because we stop playing.' It’s generally interpreted as a ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...