There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Amarinder Singh, a 42-year-old senior marketing professional, transformed his life by losing 22 kgs over four years without ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

No, the medication itself doesn't work like magic to help you lose a bunch of weight. You still need diet and exercise.

Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, ...

Both swimming and running are great in burning calories, thus aiding in weight management along with improving endurance.

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...