What is Carpal Tunnel Syndrome and why does it affect those who work a lot on their computers.Afusat (by E Mail) The carpal bones are 8 small bones that attach your hand to your arm. These bones form ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

The injury may result from compression, constriction, or stretching ... Carpal tunnel syndromeoccurs due to the median nerve becoming squeezed or pinched as it travels through the wrist, and ...

So you've cracked the code—ditching rush hour traffic, embracing the sweatpants life, and avoiding awkward office small talk. Whether you're a full-time remote warrior, a hybrid work rebel, or just ...

The main cause is carpal tunnel syndrome, a painful condition caused by the entrapment of the median nerve in a bony passageway in the wrist ... therapist can give you exercises that can help ...

Some people with wrist arthritis or carpal tunnel syndrome may benefit from cortisone injections. Physical therapy (PT) can be prescribed to help relieve wrist osteoarthritis. Gentle mobility ...

Dr. Ayosanmi says a self-care approach is essential for preventing work place injuries and maintaining good overall health ...

Carpal tunnel syndrome occurs when the median nerve (which travels through the carpal tunnel in the wrist) becomes compressed or inflamed ... heat or ice application, and hand exercises may provide ...