Eat this in the same quantity as roasted gram, i.e. 50 or 60 grams. This much is enough for a day. A soaked gram is digested faster than a roasted gram because after going into water it becomes soft.

131 calories (27% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 20 grams carbohydrates, 4 grams protein, 173 mg sodium, 2 mg cholesterol, 27 mg calcium, 1 gram fiber. Food exchanges ...

¼ cup yellow onion, finely minced; ½ tsp cumin seeds, gently crushed; ½ tsp sea salt, or more, to taste; ½ tsp baking powder; ⅛ tsp baking soda; 1 ½ cups besan (roasted gram flour)* 1 + ¼ ...

INSTRUCTIONS. Preheat oven to 400°F. In a bowl, toss cubed butternut squash with olive oil, maple syrup, cinnamon, and sea salt. Pour squash onto a baking sheet and roast for 10 minutes.