My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...

Surrender into stillness with this 30-minute Scorpio-inspired yin yoga practice, designed to guide you into your deeper ...

Renowned poet Adil Jussawalla says Learn balance with nothing to stand on though you ve lost heart lost ground Go rootless homeless but balance Yin and yang positive and negative day and night in beau ...

Guru Nanak and the nine Gurus who succeeded him set a wonderful example of living spiritually while yet taking an active part in the world Guru Nanak advocated obta ...