Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

This posture also stretches and pulls on the muscles in the lower ... or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...