Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Hold for 20 seconds, then repeat on the other side. Downward-Facing Dog is a traditional yoga pose. It stretches many muscles, including your upper body muscles, hamstrings, calves, and glutes.