A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

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Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

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New details about Gene Hackman's health have been revealed in a final autopsy released two months after his death at age 95.

Obsessed with matcha? Us too. As the health benefits outweigh everything, let us look at some of the best Dubai Matcha cafés ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

I'm ready to share a topic that, although it seems simple, has HUGE potential to transform your days: mornings!