Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

There is a brand-new spot in Loudonville to help you relax and sweat it out. Helios Hot Yoga held its ribbon cutting at 11 a.m. Saturday on Osborne Road.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Yoga asanas are known to be one of the best ... This pose helps in deep breathing and promotes relaxation, reducing stress-induced headaches. Also known as Adho Mukha Svanasana, this inversion ...

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.