Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Here are five yoga asanas to boost immunity and reduce fatigue: ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

This posture also stretches and pulls on the muscles in the lower ... or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief ...

Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and ...