bpHope.com on MSN
Affirmations That Lift Your Inner Voice — Even on Hard Days
Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.
Experts answer audience questions about fielding unsolicited advice and prying questions, including what to say when people ...
Powerlifting Technique on MSN
The Warmup Move That Activates Every Muscle You Need for a Heavy Press
A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...
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