Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

A Buddhist monastery in Thailand is under ... told Thai PBS television channel that the use of corpses was part of a "meditation technique" he developed. "Many of the people who come to learn ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

House of Yoshin, 479 New York Ave., Huntington, 631-223-0231, houseofyoshin.com. Open 4-10 p.m. Tuesday through Sunday.

UNESCO emphasized the strong intergenerational transmission of this heritage, often passed down through families, ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.