Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...
Fitness Volt

7 New Hamstring Exercises You’re Not Doing That Build Size Fast

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
Men's Fitness on MSN

Develop more defined arms with my dumbbell triceps workout

Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete The post Develop more ...

Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...