Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...
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Malaika Arora Workout Secrets: Best Dumbbell Exercises To Build Arm And Core Strength

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Fitness Volt

7 New Hamstring Exercises You’re Not Doing That Build Size Fast

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

‘Lifting Weights Helped Me Regain Strength And Confidence After Having A Baby At 42’

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...