The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...