You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

John Goodman has shown great talent on screens for years. His film roles include Monsters, Inc., a movie everyone knows. Goodman has a quick wit and a warm presence; people always love him. But ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

Dr Wylie explains: ‘Weight loss of this magnitude is associated with a meaningful drop in the risk of type 2 diabetes, hypertension, sleep apnoea, and non-alcoholic fatty liver disease.

A GLP-1 in pill form from Eli Lilly shows promising results for weight loss and Type 2 diabetes treatment in a trial. FDA approval is expected in 2026.

Truth About Weight-Loss Supplements 01:36. Beware of pills and tablets that promise to make it easy to knock of pounds. Though we spend billions on them, our health experts caution that they don ...