You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

SOLE Fitness has a new guide comparing treadmills to ellipticals for those home users that are looking for cardio intensive ...

John Goodman has shown great talent on screens for years. His film roles include Monsters, Inc., a movie everyone knows. Goodman has a quick wit and a warm presence; people always love him. But ...

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even trickier when you want to ask your doctor for weight loss pills.

Weight-loss drugs like Ozempic and Wegovy are used by more than 15 million adults in the U.S., or 4.5% of the population. Despite their effectiveness, they have drawbacks. Their effect may not ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...