Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.