Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Chia seeds offer a nutritious boost to your breakfast routine. Discover creative ways to incorporate them for better energy ...

Advancing Chronic kidney disease care in India hinges on integrating modern diagnostics from early biomarker screening to ...

Mark Zuckerberg, Meta CEO, follows a unique morning routine. It is called 'rawdog'. This routine avoids caffeine and ...

1 Heat the olive oil in a large pan over a medium heat. Add the garlic, shallots and chilli and sauté for 2-3 minutes, until ...

Emily English has just gasped the biggest gasp I’ve ever heard. It lasts for about 15 seconds, maybe more. As she inhales, ...

One nutritionist says we should all aim to eat 30g of protein at each meal, 30g of fibre per day, and 30 different plants a ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

I had asked Chat GPT for easy ways to increase my daily protein intake. I was already spooning Greek yoghurt into my bowl for ...

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know ...