Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Chia seeds offer a nutritious boost to your breakfast routine. Discover creative ways to incorporate them for better energy ...

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Kyle Richards' daughter Sophia Umansky opened up about her 'dramatic' hair loss, a perceived side effect she noticed after ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week,” ...

Bryson DeChambeau shares the secret behind maintaining his massive driving distance — even after shedding weight.

Even though I have everything at my disposal to have amazing hair, I choose laziness every time. I'd love to be the girl ...