If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

1. Whip the cream until dropping consistency. Beat the condensed milk and cream cheese until combined, then beat in the vanilla and almond essence. Beat in the cream until combined. 2. Fold the ...

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...

1. Preheat the oven to 180°C. Grease a muffin pan with nonstick cooking spray or butter and set aside. 2. In a large bowl, beat the eggs until smooth then add the cream, spring onion, spinach, red ...

1. Cook the macaroni until al dente. 2. Preheat the oven to 180°C, grease a muffin pan and set aside. 3. In a pan, fry the bacon until crispy, drain on kitchen paper, then chop roughly and set aside.

Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...

1. Place the chicken in a large dish or Ziploc bag, pour over the marinade and rub it into the chicken. Cover and refrigerate for at least 30 minutes or overnight for best results. 2. Preheat two cast ...