If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

Invert a 6.4 x 15.3 cm bowl and spread cream cheese on the outside. Stick Woolworths original Angus beef biltong droëwors to the cream cheese – don't worry about the cream cheese peeking through. If ...

1. Wash the apples under warm water to remove any wax, dry thoroughly and set side. 2. Stick a skewer into the cores, taking care not to go all the way through. 3. Place the sugar and water into a ...

1. Place all the ingredients into a bowl or glass dish with a lid. Mix well to combine, ensuring that the chicken is evenly coated. Cover and place in the fridge to marinate for at least 8 hours or ...

1. Heat the olive oil and butter in a pan, then add the onion and cook over a medium heat for 10–15 minutes, or until caramelised. Remove from the pan and set aside. 2. Pat dry the chicken livers ...

1. Heat the oil in a pan and fry the onion until soft. Add the garlic, ginger, turmeric, chilli, curry powder, Cajun spice and paprika and stir to combine. 2. Add the peppers and cook for 3 minutes, ...