Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Según los investigadores, el orgullo o la vergüenza sobre nuestro cuerpo afecta a la forma de correr. También han descubierto ...

Estas Nike Structure 25 son unas zapatillas muy amortiguadas y estables para correr a diario ideales para corredores ...

Correr con las zapatillas de running adecuadas no solo es esencial para disfrutar de cada carrera, sino también para evitar lesiones en el futuro.