Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Aries Health Horoscope Today Many changes may occur in your physical and mental health, but they will all be for the better.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...

Gaining control over your time starts with “why.” We don’t all have the luxury of saying no to tasks we deem unnecessary or unpleasant.

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

The late David Lynch was an avant-garde artist, a proud advocate of transcendental meditation and a gifted filmmaker whose ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...