Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

It benefits over 1.25 crore members ... Deputy Chief Minister Bhatti Vikramarka declared the results at a press conference in Hyderabad. Nearly 9,96,971 students appeared for the exams conducted in ...