If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, check out my app US City takes drastic measures as massive volcano ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Her trainer, Karan Sawhney, recently gave fans a sneak peek into one of her intense workout sessions. Sharing a reel on Instagram, he captioned it, “Upper Body and Mobility Day @aliaabhatt,” and the ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

Upper body workouts work on one's chest, back, shoulders, biceps and triceps. It not only builds strength and endurance but also adds to stronger bones being developed in the human body along with ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the ... every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls ...