Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the ...

Are the best cheddar singles actually just American cheese? We taste-tested eight brands of cheddar cheese slices you're ...

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

For example, cheddar cheese contains just 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams per 1 ounce. Lactose-free cheeses typically contain fewer carbohydrates.

Is cheddar or mozzarella healthier? 1 cheese has the edge, dietitians say Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences. Nov ...

If you're trying to follow a healthy, whole-foods diet, you may wonder whether American cheese can fit into it. This article explores the nutrition, benefits, and downsides of American cheese.