Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

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At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

But what if the real difference between the 95% who struggle and the 5% who succeed lies hidden in one simple habit — waking ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.