Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...

They have two compartments—one for a larger entree ... and a series of “inserts” that nest inside the larger containers to divide food. As a bonus, you’ll also get a neat storage container ...

Investing in a set of meal prep containers that works for your needs is a huge part of that routine too, so we spoke to food and nutrition experts about their favorite and the best meal prep ...

These affordable containers feature two compartments to keep your food items separate, include tight-fitting lids, and are made from food-grade BPA-free plastic. Plus, they stack neatly together ...