Open your hips, strengthen your thighs, and release tension in just 20 minutes. A balanced lower-body flow perfect for daily ...

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground. Straighten your arms to press back up ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...