That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

did I have a 20-week half marathon training plan available? Her race is set for mid- to late October, about five months from now. I didn’t, but I replied that I could put one together — and I ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Doing just 20 minutes of strength and conditioning work a few times a week – either at home or in the gym – can pay huge dividends. The training plans below refer to half marathon or 10K times ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

The half marathon world record now begins with a 56. Jacob Kiplimo of Uganda took a whopping 48 seconds off the previous ...

We're no strangers to the distance — each of us ran the Chicago marathon last October, and we both have a number of half ... ll plan to keep increasing that distance over the next few weeks.