That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

did I have a 20-week half marathon training plan available? Her race is set for mid- to late October, about five months from now. I didn’t, but I replied that I could put one together — and I ...

Doing just 20 minutes of strength and conditioning work a few times a week – either at home or in the gym – can pay huge dividends. The training plans below refer to half marathon or 10K times ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

We're no strangers to the distance — each of us ran the Chicago marathon last October, and we both have a number of half ... ll plan to keep increasing that distance over the next few weeks.