A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...