Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

He moved to Egypt with his father at age 6 and used sports as an outlet to help guide him through his parents' separation.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

CrossFit fans who tend to carry most of their worldly possessions to and from the box each day might want to invest in a larger ... bottom and sides mean you can use it for workouts when you’re on ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

From occasional sessions, she progressed to twice-a-day workouts — a gym session in the morning and hydro workouts in the pool later in the afternoon. “We used to do hydro workouts at 4:30 pm and gym ...

Welcome to your new favorite fitness hack: 5 minutes, 5 unconventional exercises — no equipment ... perfect for shaking off stress and sneaking in movement throughout your day. 1. The “Wall Sit Zoom ...