Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...