What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!

While emerging evidence suggests pesticides can be toxic to the mix of microorganisms in the digestive system, a new study is ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Now that Shohei Ohtani is pitching in games, questions are lingering about where his buildup will go from here.

Mitolyn is a natural, mitochondria-focused weight loss supplement designed to enhance metabolism, increase energy, and ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...