Researchers from the Max Planck Institute of Animal Behavior (MPI-AB) and the University of Konstanz in Germany, working with ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

One sleep medicine expert, however, begs to add further context when it comes to the impact of blue light. While exposure to light and devices can impact your sleep, Dr. Michelle Drerup from the ...

Rana about Deepika's alleged 8-Hour workdays demand He further shared his personal view on the physical and mental toll of extended shooting schedules on actors. “Nobody is forcing anybody. It ...

Students stay up all hours because they want to feel part of the crowd, suggests a new study. How late young adults go to sleep is influenced by their need to belong, say scientists. Their study ...

Principal investigator Dr. Joshua Gooley, an Associate Professor at Duke-NUS Medical School in Singapore, said: “As far as we know, this is the first study to identify 'need to belong' as a potential ...

When I do sleep for 8 hours, it is difficult and uncomfortable to get up after the last luxurious hour. Am I actually harming myself with this self-indulgence? -- C.K.

By Kristen Rogers, CNN (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and mental wellbeing. Back in 1963, 17-year-old Randy Gardner and his friend ...

I told Kartik 'For this journey, if you don't sleep for eight hours minimum, there's no point in undertaking this journey.' He (Kartik) said , 'For this character, my life became different'.