Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Well, by the looks of it from her latest workout selfie flexing some insane abs, she’s gained back that status again. The 23-year-old Los Angeles Sparks star had her rookie season cut short in ...

Belle was named Belle of the Ball at the ABS-CBN Ball held at Solaire Resort North, Quezon City, on April 4. Everyone can see and feel Belle's glow. She possesses classic beauty and a natural glow, ...

Cassandra Ynares, the 17-year-old daughter of Antipolo Mayor Junjun Ynares and Andrea Bautista-Ynares, made her debut at the Brighter Together: ABS-CBN Ball 2025 on Friday, April 4, at Solaire North ...

MANILA, Philippines — Kapuso star Heart Evangelista and Kapamilya star Angelica Panganiban reunited at the ABS-CBN Ball 2025. Heart reshared a video on her Instagram Story showing her and ...

Talent manager-vlogger Ogie Diaz shared that he asked “galit ka ba sa akin?” these celebrities during the ABS-CBN Ball 2025. Ogie has been in the entertainment industry for many years already. He ...

Your core is a dynamic, three-dimensional group of muscles that help brace and stabilize your spine during all kinds of movement — and the best abs exercises should focus on strengthening the ...