'It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,' says CJ Hammond, CPT, a trainer and gym owner. 'They both use ...

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Police confirm abduction of man in Ebonyi A woman, one Uduma Idam-Chima has been kidnapped in Amasiri, Afikpo Local Government Area of Ebonyi state by suspected warlords.

The Anambra State Police Command has activated rescue operations to apprehend the armed hoodlums involved in the abduction of a yet-to-be-identified resident in Awka, the state capital. The ...

Benue State Police Command has confirmed the hijack of a Benue Links commercial bus and the abduction of its passengers by suspected gunmen along the Otukpo-Otukpa road on Sunday evening. In a ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

By Harine A S and Mangala Vaishnavi UCHENNAI: The CB-CID on Friday accused M Jaganmoorthy, MLA of K V Kuppam constituency, as the ‘brain’ behind the a.

What Do the Adductors Actually Do? To understand their function, you have to understand the difference between adduction and abduction: Adduction is the movement of pulling a limb toward the ...