Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a sh ...

Successful small intestine transplant at OGH Hyderabad saves patient with short gut syndrome, marking a medical milestone.

This protein combines whey concentrate and isolate, offering 25g of protein, 12g of EAAs, and digestive enzymes per serving.

Are transdermal stickers the future of vitamins? Here is everything you need to know.

Whether you want to improve your oral hygiene, enhance your sleep, or calm frazzled nerves, oiling is a great way to help, ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

You may assume that scurvy is a disease that died out in the Victorian times. But now, as cases rise, a leading pharmacist ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...