Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

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This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Mr Waring said a safety feature on the machine was a set of adjustable stops which ... using another piece of gym equipment – the incline bench press – interchangeably with his gym partner.