For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Knee-strengthening exercises do not directly affect the knee joint. However, they can strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

From here, stretch your left leg out straight behind you. Apply a little pressure to your back foot and rock back slightly. b. Slowly lower and lift that foot for 20 reps. Make sure you’re ...

Image courtesy: Adobe Stock 3. Knee folds (tabletop) Lie on your back, knees bent, feet flat. Engage core, lift one leg at a time to a 90-degree angle (tabletop position). Maintain core stability.

Lift your right knee as high as comfortable, keeping your core engaged. Lower it back down and lift your left knee. Alternate legs for 30 seconds to 1 minute. Chair squats strengthen your lower body, ...