From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Energy balancing of the alternate arm converter (AAC) is a major challenge and overlap period-based circulating current control methods are commonly used. Component parameter variation occurs due to ...

Energy balancing of the alternate arm converter (AAC) is one of the major challenges due to the absence of continuous circulating current. Overlap period-based circulating current control methods are ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Discover the art of mastering the grasshopper arm balance yoga pose with our easy-to-follow guide. This video breaks down ...

Unlock the secrets of the Firefly Titibasana arm balance in this engaging yoga tutorial. Discover how to enhance your ...

Malaika Arora beats Monday blues with yoga. Photo: Instagram/malaikaaroraofficial Malaika ... enhances posture and improves lung capacity by engaging your chest and arm muscles. Warrior poses improve ...