Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

They've told their friends, families, partners, clients, and anyone else who would listen...and they even took the time to ...

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Longhorn offensive tackle Cameron Williams is still recovering from knee surgery and did not work out Tuesday. Williams will work out for scouts on April 14. Pass rusher Barryn Sorrell sat on his ...

Based on that, you can expect to attract more mosquitoes when your body temperature rises, such as when you're outside on a hot day and when exercising. Sweat contains lactic acid, and ammonia ...

Taking measurements at LSU's pro day on Wednesday, Will Campbell's arm length came in at 33 inches, which is longer than the 32 5/8 number taken at the 2025 Scouting Combine. It's a significant ...

For dark skin, chemical exfoliants, especially Alpha Hydroxy Acids (AHAs) like Glycolic Acid and Lactic Acid, are often the better choice. Physical exfoliants can be too abrasive and cause micro ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...

and he put his skills on display for NFL scouts at Oregon's pro day on Tuesday. Gabriel threw to Oregon receiver Tez Johnson and tight end Kenyon Sadiq, showing his accuracy and arm strength with ...