“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Myth: Back pain is caused by sitting on a fat wallet.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.