It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

especially respiratory muscle strength, in patients with amyotrophic lateral sclerosis (ALS) compared with no intervention or sham training. Researchers conducted a meta-analysis to assess the effect ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Muscle atrophy is relatively common among patients with ankylosing spondylitis and is linked to disease duration, education levels, and inflammatory markers.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Scientists from Trinity College Dublin are assessing how the development of spinal ligaments provide mechanical stability and ...

Results of two phase 2 studies suggest efgartigimod could be a potential treatment for myositis and Sjögren disease in ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...